Sprinting is like maximum effort running as fast as you can, but it's important to be cautious about injuries, especially if you're older. Start by accelerating slowly until you reach maximum speed, and hold that speed for 6 to 15 seconds. Mix it up to stay alive.
The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast.
Discussed in this episode:
What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:53)
How can I minimize the excess fat around my face and belly? (09:20)
How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:50)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support