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#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Optimizing Diet Satisfaction
Adjusting the taste and volume of food during a diet can make meals more enjoyable and filling. By decreasing palatability and increasing satiety, individuals can maintain food enjoyment while controlling portions. As one progresses through a diet, switching to more satiating and less calorically dense food options becomes crucial, such as transitioning from creamy sauces to dry rubs and from voluminous foods to those with more insoluble fiber.
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