Weekly Planning for Fitness

• Plan your fitness and meals week by week, not for the entire year.
• Consider your work, meetings, weather, visitors, and other schedules when planning.
• Ask yourself what you can realistically expect of yourself based on the week ahead.
• Have simple meals, scheduled workouts, go-to snacks, and pre-planned indulgences.
• Include backup plans or "lucky meals" that aren't ideal but fit within your week.