Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity
The Rich Roll Podcast
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The Importance of Radical Acceptance and Focusing on Unwillingness to Feel
The speaker has experienced several major depressive episodes throughout their adult life./nThe frequency of the speaker's depressive episodes has decreased since 2013./nThe speaker has put a lot of effort into personal growth through various modalities./nA quote from Tara Brock about focusing on what one is unwilling to feel is mentioned./nThe book 'Radical Acceptance' by Tara Brock is recommended as a helpful resource for personal growth.
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