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Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
The One You Feed
Embrace Not Knowing to Embrace Everything
Embrace the idea that you don't know everything, as it can bring you closer to life and make everything new and interesting. Being mindful involves being sensitive to context and perspective, acknowledging that you may not see or think of everything. Recognizing alternative perspectives activates neurons, making you feel alive. Mindfulness not only makes you seem charismatic but also leads to improved overall well-being, including better relationships and health.
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