Creatine and Diet for Cognitive Enhancement

Summary: Creatine supplementation, a natural nootropic, can improve sleep-deprived cognitive performance. A high-protein, high-fat diet helps maintain stable energy levels, unlike carbohydrates which lead to energy crashes. Contrary to some claims, animal agriculture, specifically regenerative farming, is not a major contributor to global warming. Insights:

• Creatine, found in meat, offers cognitive benefits, especially for women and during menopause.
• A diet of steak and eggs can be a 'power-up', providing sustained energy.
• Regenerative farming is carbon neutral or even carbon negative, countering the narrative that animal agriculture is the primary driver of global warming. Proper Nouns:
• Creatine: A supplement and naturally occurring substance with nootropic benefits. Research:
• What are the long-term effects of creatine supplementation?
• How does regenerative farming sequester carbon?
• What other dietary changes can improve cognitive function?