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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
10% Happier with Dan Harris
Start Small to Build Clarity
Beginning with small, achievable goals fosters confidence, essential for successful behavior change. Visualization techniques act as tools to clear mental barriers, helping individuals to better see their potential and aspirations. As one practices these visualizations and articulates their goals, clarity improves, enabling them to envision their desired future more vividly. This process intertwines with the development of good habits, emphasizing that consistent practice not only enhances visualization but also reinforces the belief in one's capabilities to reach those goals.
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