The BEST Foods for Glowing Skin! | EP 292
The Dr. Gundry Podcast
Comparing Sweeteners for Health and Review Commentary on Sugar Consumption
Studies indicate that Stevia can increase insulin levels, while Alilos is currently favored as a sweetener choice, especially when it is non-GMO. Dr. Gundry emphasizes the importance of avoiding sugar, highlighting how it is predominantly fructose and can be detrimental to health. The review of the week praises a podcast episode for showcasing different approaches to health knowledge while agreeing on common health outcomes.
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