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Healing Requires Safe Support
Re-experiencing trauma can lead to re-traumatization rather than healing, hindering a person's ability to integrate their experiences. This cycle often results in avoidance and numbing as coping mechanisms. Not all individuals who encounter severe trauma develop PTSD; a key factor influencing this outcome is the availability of a robust social support system. Access to empathetic and understanding support from therapists, family, or friends immediately after the traumatic event facilitates a healthier recovery process. This environment allows individuals to calm their nervous systems and properly grieve, promoting integration and healing.