#705 - Spencer Greenberg - The 5 Most Effective Techniques To Hack Your Habits
Modern Wisdom
How to Keep a Habit Going
Mini habits are a powerful way to establish and maintain a habit. By creating a small, easy version of the habit, you ensure that you never have an excuse not to do it. Even if you can't do the full habit, doing the mini version keeps you in the habit mindset. The key is to never miss a day, even if it means only doing a fraction of the habit. This helps you stay focused on your goal and prevents you from completely abandoning the habit.
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