The Fat You Didn’t Know You Needed : 1194
The Human Upgrade with Dave Asprey
**C15 essential fat test **
The C15 essential fat test provides an at-home option for individuals to assess their C15 levels through a blood spot test, which requires sending the sample for analysis. There is a direct correlation between fatty 15 intake and blood levels, specifically that each 100 milligrams consumed raises blood levels by approximately 0.1%. A level of 0.2% indicates a critical point where cells become fragile, a condition prevalent in many individuals today. To reach a safer range of 0.25 to 0.3%, daily consumption of 100 milligrams of C15 is recommended. Research from Sardinia, a region known for its high population of centenarians, reveals that the average C15 levels are about 0.6%, significantly higher than the general population. This information underscores the importance of maintaining adequate C15 levels for health and longevity.
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