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Dr. Alia Crum: Science of Mindsets for Health & Performance
Huberman Lab
The Complex Nature of Stress and its Effects on our Health
The speaker conducted research on exercise, diet, and motivation/nThe speaker explored the influence of mindset on behavior and stress/nThe public health message portrays stress as solely harmful, but the literature suggests it can have positive effects/nExperiencing stress can enhance our ability to manage adversity and challenge/nStress can narrow focus, increase attention, and speed up information processing/nThe stressed response can trigger the release of hormones that aid in muscle and neuron growth
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