Healthy Natural Foods that are Products of Raw Milk

Healthy natural foods derived from raw milk include kefir, cream, raw butter, and raw cheese, each offering significant health benefits. Raw milk kefir is easily digestible due to its low pH and pre-digested nature. Cream, containing 40% butterfat, is rich in bioactives—60% of which are associated with the butterfat globule—making it a potent anti-inflammatory food that supports brain insulation. Raw butter, with 86% butterfat, boasts an exceptionally high concentration of beneficial bioactives. Authentic raw cheese, defined by strict temperature controls, provides additional nutritional value, although many products labeled as raw cheese may not meet these standards. Products such as raw ice cream, made with unpasteurized ingredients, are popular but face regulatory challenges. Overall, these raw milk derivatives exemplify nutrient-rich, wholesome food options that promote health and wellness.