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Creating Our Own Experience
Individuals possess the power to shape their own experiences through their thoughts. When confronted with negative or troubling thoughts, it's crucial to recognize that we are the creators of these thoughts. Acknowledging that everyone has off days and unpleasant thoughts allows for a healthier perspective. Instead of succumbing to the negative spiral of self-doubt and frustration, one should learn to quiet the mind and let such thoughts pass. Over time, by not engaging with negative thoughts and allowing new, more constructive thoughts to emerge, the frequency and intensity of the negative thoughts decrease, resulting in a more positive mental landscape.