53sec snip

Psychology Has It Backwards cover image

Episode 171: Diagnoses Reveal Insecure Thoughts

Psychology Has It Backwards

NOTE

Creating Our Own Experience

Individuals possess the power to shape their own experiences through their thoughts. When confronted with negative or troubling thoughts, it's crucial to recognize that we are the creators of these thoughts. Acknowledging that everyone has off days and unpleasant thoughts allows for a healthier perspective. Instead of succumbing to the negative spiral of self-doubt and frustration, one should learn to quiet the mind and let such thoughts pass. Over time, by not engaging with negative thoughts and allowing new, more constructive thoughts to emerge, the frequency and intensity of the negative thoughts decrease, resulting in a more positive mental landscape.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode