Recognizing the Check Engine Light of Mental Health

It is essential to take moments to recognize and acknowledge one's mental struggles, as it is a healthy part of being human. Avoiding feelings of stress and anxiety by overworking or numbing them with substances can lead to long-term negative patterns. It is crucial to have conversations about mental health, seek support, and engage in productive activities to address these issues. Just like a check engine light in a car signals a potential problem, recognizing early signals of mental health struggles can help prevent them from escalating and taking over one's life.

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