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Overcome Negative Thoughts for Positive Thinking Feat. Dr.Daniel Amen

THE ED MYLETT SHOW

ADVICE

Become Aware of Your Thoughts

  • Become aware of your thought patterns to diminish their power and influence.
  • Observing your thoughts creates separation and perspective, allowing you to recognize them as patterns rather than inherent truths.
  • This awareness is the crucial first step, empowering you to manage your mind effectively.
  • This process helps in changing thoughts, which in turn changes the physical structure of the brain, demonstrating the power of neuroplasticity where the mind changes matter.
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