Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games
Finding Mastery with Dr. Michael Gervais
Focus on What You Can Control
Control the controllables by focusing on aspects within your reach while letting go of the uncontrollable. In the context of athletic performance, recognize that coaches and support teams manage various elements, such as equipment adjustments, which can impact performance. Effective communication is crucial; making eye contact with your coach can facilitate timely responses amidst the pressures of competition. Acknowledge the intense responsibilities coaches bear, including managing multiple tasks while ensuring athletes are ready. Develop your routine to minimize confusion, especially in critical moments, and trust in your preparation and the support around you.
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