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1965: How to Break Bad Habits with James Clear
Mind Pump: Raw Fitness Truth
Build Good Habits and Break Bad Ones
To build a good habit, make it obvious, attractive, easy, and satisfying. This means ensuring the cues are visible, finding motivation and excitement in the habit, making it convenient and frictionless, and making it enjoyable. On the other hand, to break a bad habit, make it invisible, unattractive, difficult, and unsatisfying. Reduce exposure to cues, find ways to make the habit unappealing, add friction and steps to the behavior, and create immediate costs or consequences for engaging in the habit. By applying these principles, you can effectively build good habits and break bad ones.
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