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The Secret to a Happy Life: What the Longest Study on Happiness Reveals
The Mel Robbins Podcast
Understanding Happiness: A Deep Dive into Its Dimensions
Happiness is predominantly shaped by a combination of genetics, circumstances, and individual actions, with research suggesting that 50% of a person's happiness capacity is genetically predetermined. Meanwhile, only 10% is influenced by external circumstances, while a significant 40% lies within personal control. This highlights the potential for individuals to actively enhance their own happiness regardless of their background or current challenges. The concept of happiness can vary greatly among individuals, encompassing everything from fleeting moments of joy to a deeper sense of fulfillment and thriving. Utilizing a metaphor of an ocean, happiness can be viewed as having two dimensions: the waves represent the transient joy and excitement of life, while the stillness of the ocean signifies a profound, more enduring state of happiness that allows one to appreciate the present even amidst adversity. Researchers classify happiness into two categories—hedonic happiness, which relates to momentary experiences of pleasure, and a more stable form that reflects overall well-being and presence in life.
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