Many people can relate to the challenge of quieting their thoughts at night. Some tips include creating a to-do list to tackle problems head-on, journaling to relieve stress, and writing out what is bothering you.
Heart to heart. (01:10)/ Milk teas have been all the rage in the beverage business in China. But hold on to your boba! What if we told you there might be more to your daily indulgence than meets the eye? Brace yourselves for the not-so-sweet revelation as we dive into groundbreaking research by Chinese researchers. Can your beloved milk tea be a secret culprit behind mental health issues like depression and anxiety? The discussions can get serious.(15:37)
On the show: Heyang, Yushun and Josh Cotterill.