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Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

Huberman Lab

NOTE

The Minimum Effective Training Dose for Brain Health

Sleep, lower LDL cholesterol and Apo B, and not having type 2 diabetes are unequivocally true for brain health./nBeing insulin sensitive, sleeping adequately, and having lower lipids also matter for brain health./nExercise, in any form, is unequivocally clear for brain health./nIf limited to three hours a week, one hour of exercise is the highest use case.

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