AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Data Driven Strength Podcast
Analyzing the dose-response relationship and the theory of effective reps for hypertrophy
The effective reps model suggests that gains in muscle size benefit from sets taken closer to failure, with the last five reps being the ones that contribute most to hypertrophy. However, the speaker finds the 'hard version' of effective reps to be a challenging claim, as it observes the directionality of the dose-response relationship. The speaker seems frustrated by the way people discuss the meta regression, which does not align well with the findings.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode