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High Intensity Health with Mike Mutzel, MS cover image

Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science

High Intensity Health with Mike Mutzel, MS

NOTE

Nature Nurtures Health

Engaging with nature significantly impacts physical and mental well-being, as supported by research linking time spent outdoors to reduced disease risks. While indoor exercise has its benefits, outdoor activities enhance both mood and health. Forest bathing, characterized by experiencing the sights and smells of nature, provides neurological advantages and contributes to overall health. Encouraging children to spend more time outside, away from screens, is vital, as they currently average six hours of screen time daily. Additionally, nutrients such as creatine may aid not just in exercise recovery but also in cognitive function, indicating the importance of both physical activity and proper nutrition in holistic health.

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