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2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Focus on Performance for Optimal Results
Shifting focus from appearance to performance during fitness training can lead to better results. By concentrating on performance goals, individuals can achieve a healthier mindset and see improvements in their physical appearance. It is essential to prioritize performance over looks to progress further than imagined. Adopting this new mentality can lead to a more relaxed state and overall improvement in fitness and appearance.
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