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Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
The Diary Of A CEO with Steven Bartlett
How to Reduce Glucose Spikes: Order to Eat a Meal
Eat your food in the right order to reduce glucose spikes by up to 75%. Begin with veggies, then proteins and fats, and finish with starches and sugars. No need to wait between foods, just eat them in order. This simple adjustment can have a huge impact on your glucose levels and how you feel.
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