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E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
Melatonin Light
In every 90 minutes, you would have an average of 1,000 lux as an example. That means sometimes it's right at the top, sometimes it's lower. The reason for that is because we do know that if you're outside in 80,000 lux,. Your average exposure in the first two phases of the day - sunrise and midday sunset - is 10,000 lux.
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