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The Model Health Show cover image

TMHS 761 - 5 Weird Reasons You Need To Exercise Today

The Model Health Show

NOTE

Use It or Lose It: How Muscle Contraction Stimulates Neurogenesis

Muscle contraction releases myokines which can stimulate the creation of new neurons in the brain, overturning the previous belief in brain decline. The human brain can produce new neurons, and exercise, particularly muscle utilization, plays a key role in sparking the production of new brain cells. This interconnectedness emphasizes that the body and brain are not separate entities but connected. Utilizing muscles, even as we age, becomes the catalyst for producing new brain cells, highlighting the importance of physical activity for brain health.

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