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2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Optimal Health Daily - Fitness and Nutrition
The Healing Power of Nature: Embracing the Outdoors for Better Health
This chapter examines how time spent in nature positively influences human happiness and health. It highlights the alarming trend of indoor living and presents scientific evidence and practices like forest bathing that underscore the importance of outdoor experiences for mental and emotional well-being.
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