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Hacking the Head & the Heart with Leah Lagos, PhD.
StarTalk Radio
What's the Difference Between Meditation and HRV Biofeedback
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- Meditation can produce different effects on different people, depending on their individual physiology.
- Performancewise, using meditation to shift into a flow state can be helpful.
- Developing heart rate oscillations through meditation can transfer over to a person's baseline state.
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