Anaerobic training, where muscles are deprived of oxygen, can help increase breath hold capacity and muscle tolerance. Doing exercises like kettlebell swings or battle rope intervals can build higher tolerance and endurance. By pushing physical and mental boundaries in extreme training conditions, individuals can discover their full potential and realize that they can tolerate much more than they initially believed, leading to quick increases in resistance and performance improvements.
David Blaine is an illusionist, endurance artist, and extreme performer. His new residency, "Impossible," is scheduled to begin at Encore Theater at Wynn Las Vegas on New Years Eve weekend. www.davidblaine.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices