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TMHS 761 - 5 Weird Reasons You Need To Exercise Today

The Model Health Show

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Exercise Enhances Perception of Attractiveness and Resilience to Stress

Exercise has a profound impact on how people perceive themselves, making them feel more attractive and sexy. This is due to the body's micro changes, the release of hormones such as endorphins and serotonin, and the reduction of stress. Moreover, exercise increases resilience to daily stressors and sensitizes the brain to pleasure, making individuals more attuned to positive experiences in their lives.

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