AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
135. Emotional eating
The Psychology of your 20s
The Bigger Role of Emotional Eating and Its Impact on Our Bodies
1min Snip
00:00
Summary
Transcript
Episode notes
Emotional eating is often driven by societal pressures and external influences, making us feel like food controls us. This behavior should be free from shame and judgment, as it is a common experience. Emotional eating can have negative effects such as guilt, feeling ill, experiencing sugar crashes, and feeling drained. However, it is important to recognize that these tendencies are not a sign of weakness or lack of self-care, but rather a result of outside influences, like the impact of diet culture. It's a fascinating topic worth exploring.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode