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Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi #129

Feel Better, Live More with Dr Rangan Chatterjee

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The Benefits of Mediterranean Diet and Foods Rich in Lignans

Different kinds of foods contain lignans, a type of phytoestrogens that are safe and found in Mediterranean regions/nA Mediterranean diet can lower the risk of heart disease, heart attacks, strokes, depression, anxiety, and dementia in women/nGood sources of lignans include sesame seeds, flaxseeds, dried apricots, legumes (especially chickpeas and beans), and certain fruits and vegetables

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