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Feel Better, Live More with Dr Rangan Chatterjee cover image

#129 Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Benefits of Mediterranean Diet and Foods Rich in Lignans

Different kinds of foods contain lignans, a type of phytoestrogens that are safe and found in Mediterranean regions/nA Mediterranean diet can lower the risk of heart disease, heart attacks, strokes, depression, anxiety, and dementia in women/nGood sources of lignans include sesame seeds, flaxseeds, dried apricots, legumes (especially chickpeas and beans), and certain fruits and vegetables

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