2min snip

The Tim Ferriss Show cover image

#733: Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

The Tim Ferriss Show

NOTE

Finding Energy Through Breaks and Time Management

Taking breaks during the day, avoiding back-to-back meetings, and incorporating short walks can contribute to increased energy levels and decreased stress. By allowing for breaks and optimizing meeting schedules, individuals can make the day feel fuller and longer. Starting meetings 10 minutes late ensures a breather in between and prevents the day from feeling rushed and compressed. Taking 20-minute breaks twice a day can help individuals realize that the world does not fall apart if they pause, leading to feeling less rushed and more in control of time.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode