Quality and Dose Matters in Fish Oil Supplementation

High-quality and sufficiently dosed EPA or DHA supplementation can provide health benefits, particularly in cardiovascular outcomes for both secondary and primary prevention scenarios. However, the source and dose of the supplementation are critical. Simply buying any fish oil supplement over the counter may not be trustworthy in terms of purity, quality, and dosage. It is crucial to opt for tested, high-quality supplements with sufficient EPA and DHA levels to potentially gain benefits similar to consuming fish directly.