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Breaking Old Patterns and Stepping Into The True You with Dr. Nicole LePera (The Holistic Psychologist)
Dhru Purohit Show
You Were Not Being True to Yourself?
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Being true to yourself involves embracing full self-expression without self-censorship, which requires connecting with your authentic thoughts and feelings. Often, internal critics and past negative experiences lead individuals to suppress their instincts and desires, resulting in a lack of openness to share their true selves with the world. Many struggle with self-connection, either by recognizing their inner needs yet feeling fearful or unsafe to express them, or by being so disconnected that they cannot identify their own wants and preferences. A pivotal moment of revelation occurs when one realizes their inner disconnection, highlighting the need for regular introspection to align with personal desires rather than external expectations.
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