The Dangers of Obsessing Over Your Problems & the Importance of Resilience

Ruminating over problems and constantly discussing them can exacerbate these issues, a common symptom of depression known as rumination. Engaging in activities like exercise and accomplishing tasks can be beneficial for mental health, while fixating on problems is a harmful habit that therapists aim to break. The ability to obsess over problems is a luxury afforded by a safe life, contrasting with the resilience required in challenging environments. The pivotal message to convey, especially to children, is the enduring human narrative of resilience rather than dwelling on past traumas or struggles.