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Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
The School of Greatness
The role of milk, protein, and sugar in inflammation and obesity
Dairy is important for bones but not tolerated by everyone. There is no quality evidence to support red meats causing inflammation or clogging arteries. The biggest driver of inflammation and obesity is excess calories, particularly sugar. Sugar is not inherently bad if consumed in moderation with healthy muscle.
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