From The Green Notebook cover image

Massimo Pigliucci- Can Character Be Developed?

From The Green Notebook

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Three Ways to Pursue Self-Reflection: Stoic Guidance for Knowing Yourself

The ability to reflect critically on priorities, decisions, and the desired self is important. Stoics suggest three ways to pursue self-reflection: 1) Critical self-reflection through journaling and asking oneself questions, 2) Engaging in conversations with peers or mentors who can point out rationalizations and provide alternative perspectives, and 3) Choosing role models and considering their actions when faced with difficult decisions. Research shows that keeping a role model in mind can improve behavior. The role model should be someone who is perceived to act in the right way more often than not, not necessarily a perfect person.

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