Stress occurs when faced with problems perceived as unsolvable, leading to an increase in cortisol, anxiety, and physical symptoms like headaches and muscle aches. This perception of unsolvability diminishes the sense of control, leading to further stress from dependent stressors.
Is anxiety a gendered concept? What does anxiety look like in men? In this video we dive into how men experience anxiety and provide some tips for living with anxiety in today's world.
Check out more resources here: https://bit.ly/3xsk6fE
Learn more about your ad choices. Visit podcastchoices.com/adchoices