AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
All About Sleep (Part 1)
The Stronger By Science Podcast
Sleep Duration and Health Outcomes
Normal sleep duration varies with age and physical activity level. For athletes in their 20s or 30s, sleeping longer due to intense training is beneficial as it builds capacity and improves health. However, excessive sleep due to chronic health conditions indicates a decline in health. Different causes of extended sleep lead to varied impacts on health outcomes, with training-induced extended sleep being positive while health condition-induced extended sleep indicating negative health trends.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode