Our expectations often prevent us from being present and experiencing the moment. These expectations come from past experiences, but they may not align with the present. Instead of trying to force ourselves to be present, it should be a natural extension of who we truly are, just like children who are naturally curious and present. As adults, we have been conditioned to believe that our happiness depends on external factors, but if we can regain a sense of wonder from within, we can become more present and open to whatever happens around us. Rather than trying to get something from the present moment, we should focus on what we can give, such as being ourselves, smiling, or showing appreciation.
The Minimalists speak with author and traveler Light Watkins about traveling with less and letting go of distractions while traveling. Watch all 2 hours of episode 406 on The Minimalists Private Podcast.
Discussed in this episode:
How can I let go of my assumptions, prejudices, and expectations while traveling? (02:20)
How can I pack lightly with two young children? (20:03)
Should I give my kids the choice about what they do with their stuff? (33:09)
How do you manage anxiety that you have despite knowing worrying isn’t necessary? (41:59)
Detailed show notes: minimalists.com/podcast
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