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The Happiness Lessons Helping Win Olympic Medals

The Happiness Lab with Dr. Laurie Santos

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Balance the Passion with Personal Life

Coaches often face significant strains in their personal relationships due to their demanding schedules, particularly when traveling for extended periods, such as 200 days a year. This puts added pressure on their spouses, who manage household responsibilities independently, leading to feelings of guilt for the coaches. The intense focus and commitment coaches have toward their athletes can overshadow their own family needs, resulting in emotional sacrifices. Furthermore, coaches grapple with a sense of helplessness as they can't directly control the performance outcomes of their athletes, which can be particularly frustrating for those who were once competitive athletes themselves. This parallels the experience of faculty who feel more anxious about their students' performances than their own, highlighting an inherent tension in wanting success for others while navigating personal emotional stakes.

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