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Tools to Enhance Working Memory & Attention
Huberman Lab
Yoga Nidra Increases Dopamine Levels and Cognitive Performance
A study found that performing a Yoga Nidra protocol increased baseline Dopamine levels by as much as 60% compared to individuals who did a different protocol. Although the study only evaluated long Yoga Nidra sessions, other research indicates that Yoga Nidra improves cognitive performance, particularly in tasks involving working memory. This demonstrates significant enhancements in task performance, emphasizing the powerful impact of Yoga Nidra on neurochemicals and neural circuits related to working memory.
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