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Founder of Inside Tracker: Gil Blander
Terra API Podcast - Stay Fit, Stay Connected
Using Sleep Data to Provide Helpful Recommendations
We analyze sleep data including total sleep, deep sleep, REM sleep, and awake time, along with other factors like heart rate and activity. By combining this data, we can provide users with insights and recommendations. For example, if someone has low deep sleep, we'll send a notification suggesting possible reasons and a recommendation to improve. We use this approach to help users make positive changes and sleep better.
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