#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management
Modern Wisdom
❤️🩹Parasympathetic Dominance: Embrace Calm for True Recovery
Achieving parasympathetic dominance is essential for effective recovery. When the parasympathetic nervous system is fully active, individuals can experience a profound sense of calm, akin to being indifferent even in chaotic situations. This state is critical for the body to truly recover. Engaging in relaxing activities, such as watching TV or consuming nutritious food, while remaining in a sympathetic dominance state will not facilitate recovery. Genuine recovery can only happen when the nervous system is shifted to a parasympathetic state, allowing it to perform its restorative functions optimally.
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