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Luca Dellanna — On Survival, Signals & Success (EP.174)
Infinite Loops
The Importance of Consistency and Desiring Actions for Change
In order to build trust and consistency, it is important to consistently give the first two actions to build the third./nTo create change, focus on desiring the actions that lead to the change, rather than envisioning the change itself./nPeople who are fit and consistent in their exercise routines not only desire being fit, but also desire exercising./nThe difference between those who desire exercising and those who don't is the brain's response to the action, which releases dopamine and corresponds to the desired outcome./nIn order to maintain a habit, it is important to associate the expected emotional outcome of the action with the action itself, rather than with the reward.
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