Luca Dellanna — On Survival, Signals & Success (EP.174)
Infinite Loops
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The Importance of Consistency and Desiring Actions for Change
In order to build trust and consistency, it is important to consistently give the first two actions to build the third./nTo create change, focus on desiring the actions that lead to the change, rather than envisioning the change itself./nPeople who are fit and consistent in their exercise routines not only desire being fit, but also desire exercising./nThe difference between those who desire exercising and those who don't is the brain's response to the action, which releases dopamine and corresponds to the desired outcome./nIn order to maintain a habit, it is important to associate the expected emotional outcome of the action with the action itself, rather than with the reward.
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