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172: Journaling & Focus
Focused
Journaling and Daily Practices for Personal Development
The speaker discusses various daily journaling practices including the 'one thing journal' for daily priorities, a gratitude journal, a daily meditation journal, and a time blocking journal for self-reflection. They also mention a general journal with over 1,700 entries and specific journals based on their roles such as husband, father, brother, uncle, and friend for personal development.
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