Understanding the Root of Behavior and Identity

People often know what they want to do, like going to the gym, but struggle to understand why they're not doing it. This can be attributed to their coping mechanism of people pleasing and a feeling of inadequacy. These feelings stem from their narrative and identity, leading to unwanted results. It's important to recognize that this narrative is not who they truly are. Simply trying to modify behavior without addressing the underlying programming is like fighting with one foot on the brake and one foot on the accelerator.

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