Episode 174: Accountability and Responsibility
Psychology Has It Backwards
Recognize Your Reactions, Own Your Emotions
Individuals often grant themselves excuses for negative emotions, rationalizing their feelings with justifications based on external factors. This self-justification leads to a false sense of righteousness where they feel entitled to their anger or insecurity without acknowledging its source—their own thinking. When caught up in negative emotions, they fail to recognize that their reactions stem from their interpretation of events rather than reality. By becoming aware of this process, individuals can shift from merely reacting to using their emotions as learning opportunities, ultimately promoting personal growth and emotional awareness.
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